At Muscle & Mind we believe for you to be apart of the mission; we coach the person not the process. For this reason, we only offer 1-1 coaching, as this allows us to work on a deeper level.
OUR SERVICES.
COMPREHENSIVE COACHING
Individualised periodised plan applying progressive overload
Lifestyle analysis and future proof planning
Everflowing edits: Weekly programme adjustments
Welcome pack
Weekly review and data analysis
Monthly lifestyle and training audit
Access to book calls as desired
Community support from the MM Team.
Nutritional guidance and strategies
Comprehensive individualised roadmap 6-12 months providing a visual step by step plan to achieve your goals
Private WhatsApp access to me
Technique analysis
Trainings/Webinars/Drop ins
Team kit
10% discount in MM Store
Quarterly MM Team meet ups