At Muscle & Mind we believe for you to be apart of the mission; we coach the person not the process. For this reason, we only offer 1-1 coaching, as this allows us to work on a deeper level.

OUR SERVICES.

COMPREHENSIVE COACHING

  • Individualised periodised plan applying progressive overload

  • Lifestyle analysis and future proof planning

  • Everflowing edits: Weekly programme adjustments

  • Welcome pack

  • Weekly review and data analysis

  • Monthly lifestyle and training audit

  • Access to book calls as desired

  • Community support from the MM Team.

  • Nutritional guidance and strategies

  • Comprehensive individualised roadmap 6-12 months providing a visual step by step plan to achieve your goals

  • Private WhatsApp access to me

  • Technique analysis

  • Trainings/Webinars/Drop ins

  • Team kit

  • 10% discount in MM Store

  • Quarterly MM Team meet ups

“We coach the person, not the process”