ABOUT US.

My Story

I severely suffered from body dysmorphia and depression in my teenage years. I was obsessed with how I looked, burying myself in the process. I allowed it to sabotage my friendships, relationships, and performance in sport and at school. I felt lost, isolated, and like no one could understand. I went OFF TRACK and burnt out; losing myself and my purpose.

I was embarrassed and found it hard to relate to counsellors 3-4 times my age.

I started Muscle & Mind with the sole mission of creating a community, where together we can create a powerful physique and a resilient mindset.

Since our inception, in just 1 year we have helped over 100 lads accelerate achieving their Athletic Apex: Their Athletic and Aesthetic peak, while developing the resilience to stay ON TRACK.

Coach Harry.